An Intimacy Challenge to Transform Your Marriage

An Intimacy Challenge to Transform Your Marriage

As a therapist, I have seen so many clients over the years that show up in my office due to a lack of intimacy in their marriage. That may not be what they write on their intake paperwork, but that is what is revealed as we begin discussing lack of communication,...
Random Acts of Kindness Challenge

Random Acts of Kindness Challenge

As we embark on the holiday season, more often we tend to be more mindful of others, and being kind. What if we were intentional every single day of the year? My heart is broken when I see the news these days. There is so much hurt, anger, and division all over the...
Choosing to be Thankful

Choosing to be Thankful

Fall is around the corner! Sure, it’s still 90 degrees outside but kids have started the new school year and it is rainy and dreary out today so that coupled with the coolness in my house, my coffee, and my oh-so-hot shower got me thinking. I got Fall on the...
Useful Strategies to Combat Holiday Stress

Useful Strategies to Combat Holiday Stress

The holiday season is quickly approaching and with it, comes lots of holiday stress! Before we know it, 2018 will be knocking on our door.  What thoughts immediately come to mind as you begin to think and prepare your heart for the upcoming festivities?  Do your...

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