Thank you so much for purchasing a package!

I look forward to getting to know you. I want to give you just a little bit of instruction about what happens next.

Couples Relationship Coaching

If you bought a Couple’s Prepare-Enrich Monthly Package, I will need both email addresses from you, so if you could just fill out the contact form below, that would be awesome. After you do that, you will be able to schedule your appointment, if you purchased a montly package. After I put you into the Prepare-Enrich system and pay for your test, they will send log-in instructions so that you may begin taking the assessment. Each of you should plan about 45 minutes of uninterrupted time to take the assessment. Please take it in private, separately. Don’t discuss the questions so that you can be as honest as possible. If you purchased the Couple’s Prepare-Enrich Basic Package with just messaging, please just fill out the contact form below. There is no need to make an appointment. I will add you to the system and send you an email soon! Once you are added to both Prepare-Enrich and my messaging platform, you will receive emails from each with instructions to help you log in. When you receive the log in instructions for Prepare-Enrich, each of you should plan about 45 minutes of uninterrupted time to take the assessment. Please take it in private, separately. Don’t discuss the questions so that you can be as honest as possible. Once you have completed the Contact Form Information, you will be diverted back here to schedule your appointment time. Click on the Couple’s Button and find an appointment time that fits into your schedule. Make sure to adjust the drop-down for your time-zone. If you don’t see a time that fits into your schedule, don’t worry. I can be somewhat flexible if I need to be. I promise it will all be okay. 🙂 Just schedule something and then send me an email to let me know your availibility so that I can find a time that would work for both of us. After we agree on a time, I will cancel the original appointment that you created. When you click to schedule, there are a few questions to answer, so please do that as well. I will then be notified by email that you have scheduled an appointment and within 24 hours, you will receive an email from me, Prepare-Enrich (if you bought a couple’s package), and also the vedio/messaging platform I use, called WeCounsel. It will have some basic instructions telling you how to log in to the website. Of course, if you have any questions through-out this process, just send me a message or an email.

Individual Life Coaching

If you purchased an individual life coaching package, there is no need to fill out the contact form. I will have everything I need from you to get us started after you fill out the questionnaire when you schedule your appointment. Click on the Individual Life Coaching Package Button that applies to your purchase and find an appointment time that fits into your schedule. Make sure to adjust the drop-down for your time-zone. If you don’t see a time that fits into your schedule, don’t worry. I can be somewhat flexible if I need to be. I promise it will all be okay. 🙂 Just schedule something and then send me an email to let me know your availibility so that I can find a time that would work for both of us. After we agree on a time, I will cancel the original appointment that you created. When you click to schedule, there are a few questions to answer, so please do that as well. I will then be notified by email that you have scheduled an appointment and within 24 hours, you will receive an email from me, and also the video/messaging platform I use, called Therasoft. It will have some basic instructions telling you how to log in to the website and get set up. Of course, if you have any questions through-out this process, just send me a message or an email.

Prepare-Enrich Couple Information

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5 Steps You Can Take When Everything is Falling Apart

Sometimes a monkey wrench gets thrown into your world and completely messes life up as you know it. It leaves you spinning out of control, gasping for breath, and feeling like everything is falling apart. The heartache. The misery. The depression. The panic attacks....

12 Bible Verses for Hard Times

Memories There are photos everywhere in my house. (Sure, there are many frames that still have the original "picture people" in them. Shhh! Don’t tell anyone my secrets. Ha! Most of my pictures are still digital and I admit that I’m challenged with indecision. There....

An Open Letter to Give you Hope Despite Hurt

Dear Hurting Christian, My heart breaks for you right now, especially when you are struggling to find hope. I can’t imagine what it must be like to endure all that you have endured. Maybe your hurt comes from the loss of someone near and dear to you. Or maybe it was...

The Forgotten Secret to Stop Bullying

My heart hurts right now. When my 9-year old daughter came home from school the other day, I asked her how her day was. She replied that it “wasn’t too good” and she was sad. I asked her what had happened, and she followed up with, “I sat by myself at recess.” My...

What Stops You From Reaching Your Goals? 5 Steps to Overcome Fear

What Stops You? What obstacle do you allow to stand in your way from reaching your biggest goal? What stops you from changing in an area of your life that you struggle in, year after year? I could also ask this question in many other ways... What stops you from going...

3 Steps You Need to Take for a Peaceful Blended Family

Blended families are tough. I have had the pleasure of working with various couples over the last several years, and many of them were starting over in a blended family. Their kids were a combination of theirs, mine, and ours. As I listened intently to the couple...

Communication Strategies for Couples: Effectively Manage Conflict

When my emotions escalate during conflict between my husband and I (GASP!)... Yes, I admit it. There is an occasional disagreement in my household. There is only one thing I need to do in that moment. I need a time-out! Yes. I do. I mean the kind I put my 8 year old...

An Intimacy Challenge to Transform Your Marriage

As a therapist, I have seen so many clients over the years that show up in my office due to a lack of intimacy in their marriage. That may not be what they write on their intake paperwork, but that is what is revealed as we begin discussing lack of communication,...

Random Acts of Kindness Challenge

As we embark on the holiday season, more often we tend to be more mindful of others, and being kind. What if we were intentional every single day of the year? My heart is broken when I see the news these days. There is so much hurt, anger, and division all over the...

Choosing to be Thankful

Fall is around the corner! Sure, it's still 90 degrees outside but kids have started the new school year and it is rainy and dreary out today so that coupled with the coolness in my house, my coffee, and my oh-so-hot shower got me thinking. I got Fall on the brain...

Useful Strategies to Combat Holiday Stress

The holiday season is quickly approaching and with it, comes lots of holiday stress! Before we know it, the new year will be knocking on our door.  What thoughts immediately come to mind as you begin to think and prepare your heart for the upcoming festivities?  Do...

5 Strategies to Fight Fear and a Free Fear Journal Page

Fear. Fear is a liar. It's that simple. It keeps you bound up and it is so hard to deal with fear. If you are anything like me, I will naturally imagine the worst case scenario in just about any situation. I know this. Therefore, I will be honest and say that I am...

Part 6: Finding Thankfulness in an Imperfect Birth Story

Every Momma loves to tell a good birthing story and this Momma is no exception. This one is a little different because I had a difficult pregnancy and the birth was imperfect, as well. But still ... it's just another opportunity to tell you that He is a faithful God,...

Capture Insecurity and Live Your Life in Confidence

Insecurity. I hate that word … Insecurity. It comes in waves for me. Do you know what I mean? Sometimes it overwhelms me and I allow it to stop me in my tracks. Sometimes I’m able to put it aside and do what I need to do. Some days it attacks me in my parenting. Some...

Love is a Choice and I Got to do Better

This has been on my heart for a while now, so I decided that I better write it down. Here goes. How many times have you told someone that you love them? Is it something you say to everyone at church, or maybe when you’ve reached a third date with someone you're sweet...